JOIN US ALL WEEK- REPLAYS AVAILABLE!
THE FREE:
Learn To Burn Fat, Banish Cravings, Get Lean Through The Holiday Season
5-days to learn how reduce your cravings, boost your metabolism, & take inspired action to avoid weight gain over the holidays & rock this Autumn/Winter season feeling your best self.
Have you heard "summer bodies are made in the winter?" Well, that's starting right now!
Here's what you get:
Daily Inspiration Email With Daily Companion To-Do Guide
Every day of the challenge, you’ll receive an email from me directly into your in-box as I release a new doable bite sized coaching video.. I’ll introduce you to your 3 self-care focused micro-actions to take for the day and get you all fired up and motivated!
Daily Live Coaching To Support You In Real Time
Each day I’ll also be going live at 4:30 p.m. Eastern, where I'll coach you on the steps & actions that you'll be learning that day, check on how you are doing, answer any questions you may have, help you in real time and just get to know you!
The sessions are recorded and replays will be available if you can’t make it live.
Holiday Sugar Balance + Metabolism Boosting
Companion Kit
Our ‘Sugar Balance + Metabolism Boosting Tracker + Accountability Worksheet’, daily journaling prompt with my free ‘Simple Guide To Journaling’, plus my 'Super Easy Seasonal Flu Fighting Sugar Craving Busting Recipes', plus shopping list are all included in the challenge.
You’ll receive a detailed what-to-do guide containing all the ins-and-outs of the 5-day challenge. This implementation workbook will help you apply what you learn in the training into your own life and allow you to move from thought to action along with daily logs to track your progress. Best of all you'll be fully prepared to enjoy the Holiday season without the fear of the holiday pounds!
✅Our goal is to help you create healthy, energizing habits that stick with you long after the challenge... & to kick-start your transition to your supportive clean-eating lifestyle.
Leap into January 2024 feeling your BEST self! 🎇
Starts Monday, 23rd October
HERE’S WHAT WE’LL LEARN…
It's time to ditch the punishing fatigue, make small adjustments to your diet & lifestyle to feel energized, boost your mental fitness so you can stay consistent, & start this season on the right foot, & break the toxic cycle of "I'll start on the 1st January"
01
You will create a set of powerful habits that will guarantee you move through this holiday season without the fear, or guilt of putting on weight & triggering your overeating cycle. (In fact follow it & you'll slim down this season!)
02
You will adopt my favorite simple steps to naturally reduce the amount of sugar you are eating & drinking without feeling tired or restricted, especially around the tempting holiday season.
03
You will upgrade your sleep to boost your metabolism, reduce inflammation, & get your best healthy lifestyle transformation results.
04
You will learn my 4-part nutritional framework & simple nutrition adjustments to boost your metabolism naturally, quickly, & sustainably so that you keep your blood sugar & fat storage low, & buttress you from cravings & overeating.
05
You will create your customized weight-gain prevention roadmap for the holidays to take you effortlessly through the tricky holiday season, so that you can both slim down & indulge in your favorite festive delights but also pair it with fresh healthy living choices.
Let me reassure you, the Autumn into Winter festive season does not mean it’s inevitable that you will put on weight, trigger binge eating and prompt other general unhealthy side effects.
In fact the fall is the perfect time to boost your metabolism. Have you heard "summer bodies are made in the winter?”
And this doesn’t mean you need to count every calorie- starting with your coffee (and feeling guilty about ice cream, or peanut butter bite at night!), as well as getting prepared to feel hungry and deprived for months over the fun festive period. Let me show you how to do it without feeling deprived or restricted, and instead feel empowered about your choices.
Become the healthiest, fiercest version of yourself in 2023!
This isn’t some fluff webinar that’s 10 minutes of content and 50 minutes of pitching . It’s 5 FULL days of EASY, actionable content you can implement immediately!
Here's a peak at the index of the 48 page follow along workbook that comes with it...👇
HI! I'M LOUISE
Founder of Healthy Lifestyle Transformation®, a highly specialized fitness & healthy eating curriculum source for busy people (typically 60+ hour weeks) on-the run like you juggling competing parts of daily life while trying to follow through on their healthy lifestyle goals.
I’ve been obsessed with figuring out how to live a healthy, active, fulfilling & liberating daily life WITHOUT 😧 obsessing & worrying about my diet & exercise since my late teens, & then especially as I went through 7 pregnancies & worked full time.
After decades of being a compulsive deprive-then-binge and stress eater, burning through every diet plan & exercise regime only to suffer shame, guilt & embarrassment when I didn’t get the results I was looking for, or they didn’t last, to transitioning through to finally creating a completely different relationship with food.
And. I gave up dieting forever.
It took me until 37 years old, pregnant with my 5th baby to do this, & I never looked back.
2 more pregnancies, & many clients later I’ve been helping people get to the root of why they’re making the lifestyle choices that they’re making from both a mindset perspective and...
from understanding what their BODY actually needs to work at its best & in a condition not prone to unhealthy food choices & not feeling so low on energy that physically it’s a challenge to do any activity...
I HAVE BEEN GETTING THEM UNSTUCK.
I. know. healthy. lifestyle. transformation. And now, you can get my systems & strategies in hand to decipher your own next healthy lifestyle transformation. 💪🏼
And nope, I don’t teach Hogwarts-spell diet & exercise magic or training by osmosis. You can't outsource your eating habits & creating a healthy relationship with food isn't always a (cake)walk in the park.
But IF you dig in, you'll get my proven tips to boost your metabolism, burn fat naturally & combined with the key mindset shifts to get CLEAR about what you need to do—without breaking the budget or ruining your social life—even if you have a fear of eating clean & exercise (or don't even really know 100% what it takes to slim down & get to living a healthy, active, lifestyle, that’s sustainable, easy, & automated).
AND THERE'S NO BETTER TIME THAN SEPTEMBER.
Whether you are going back to life after the summer holidays , have kids who are, or are working, there is something about this shift into the holiday season that makes us want to recommit to our goals and habits...
… and get ready to enjoy the upcoming festive season without putting on weight & without being triggered into binges or the fear that you're going to have to white-knuckling your way through it-again.
If this sounds like you then sign-up & join me on Monday, October 23rd, the kick-off of Autumn/Winter season and let's do this!
Let's build the foundation to make THIS holiday season the one where you enjoy all the foods you love without a shred of guilt, remorse, or FOMO (and zero added pounds)!
WHAT HAPPENS NEXT:
- Book your spot today. You will receive a confirmation email directly from me.
- The day before the challenge begins you’ll receive an email from me with full instructions on how to prepare, how the days will flow, and your 📝Autumn Sugar Balance + Wellness Challenge Kit ready for you to print-off or download to your phone.
That's it! You're done!
Any additional questions? Happy to help! Email me at:
support@healthylifestyletransformation.com
See you there! 👇🏼
HEALTHY LIFESTYLE TRANSFORMATION
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